Make the Finish Line Yours

Hello and Welcome back UP students! 2022 is fully underway and FLY@UP wants to make sure you have all the information and support you...

VISION: FLY@UP's vision is that more students will choose to make use of the resources available at UP to enable them to graduate in the...

It's semester 2! What now? Download our full newsletter below to see what support is available to you at UP

Being a student who chooses a healthy lifestyle Health plays an important role in our lives. In order to maintain a healthy lifestyle,...

5 Facts for students and graduates when drafting your CV Having a good quality CV has never been so relevant as it is now. The CV is...

Your mental health is essential to your academic success. Research shows that students with higher levels of mental health are more...

Your gateway to academic growth and success The second semester is here and COVID19 makes your academic life more challenging,...

It's time to take a much needed break, relax and recuperate. More often than not, this usually involves stuffing our faces with all kinds...

To get the best results from your time at UP, being organised is the first step to a successful year. Establishing and maintaining a...

The initial feelings of excitement and nerves may start to pass, and now you may begin to feel a little homesick. It’s ok and natural to...

The FLY@UP program focuses on getting students to finish their degrees on time. It means that time management is a critical part of the...

Preparing for exams is always a very stressful time for students. Preparing your body and mind for the exam period can help you cope with...

If you are writing on campus: Prepare your bag, lunch, snacks, water, and clothes the night before. This will alleviate your stress and...

To best prepare yourself for your exams, you need to know what your body and brain need so they can function at their optimal levels....

Make 1 liter rooibos tea and allow to cool Add mint leaves Add lemon slices Add 1 cup apple juice Serve with ice. Enjoy!